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href=\"https:\/\/florencenotomosibi.com\/wordpress\/%e9%81%8e%e4%bd%93%e9%87%8d%ef%bc%88%e7%9c%8b%e8%ad%b7%e8%a8%88%e7%94%bb%ef%bc%89#4\">4.\u770b\u8b77\u8a08\u753b<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/florencenotomosibi.com\/wordpress\/%e9%81%8e%e4%bd%93%e9%87%8d%ef%bc%88%e7%9c%8b%e8%ad%b7%e8%a8%88%e7%94%bb%ef%bc%89#OP\">\uff11\uff09\u89b3\u5bdf\u8a08\u753b\u300aOP\u300b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/florencenotomosibi.com\/wordpress\/%e9%81%8e%e4%bd%93%e9%87%8d%ef%bc%88%e7%9c%8b%e8%ad%b7%e8%a8%88%e7%94%bb%ef%bc%89#i-4\">\uff12\uff09\u884c\u52d5\u8a08\u753b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/florencenotomosibi.com\/wordpress\/%e9%81%8e%e4%bd%93%e9%87%8d%ef%bc%88%e7%9c%8b%e8%ad%b7%e8%a8%88%e7%94%bb%ef%bc%89#i-5\">\uff13\uff09\u6559\u80b2\u8a08\u753b<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-b3c0356e183b7a0e520c7ea4a2c68948\">1.\u904e\u4f53\u91cd\uff08\u80a5\u6e80\uff09\u306e\u6307\u6a19<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-861f82d10e64aa09d428b02979b166c6\"><br>\u80a5\u6e80\u306e\u6307\u6a19\u306f\u3001\u6210\u4eba\u3068\u5c0f\u5150\u3067\u7570\u306a\u308a\u307e\u3059\u3002<br>\u56fd\u8a66\u306b\u3082\u3067\u308b\u7bc4\u56f2\u3067\u3059\u304b\u3089\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><strong>\uff11\uff09\u6210\u4eba\u306e\u6307\u6a19<\/strong><br>\u539a\u751f\u52b4\u50cd\u7701e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3088\u308a\u5f15\u7528<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a><br><strong>\u2460BMI\uff08Body Mass 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class=\"has-black-color has-text-color has-link-color wp-elements-7d6b925bf2ba447dc7d194f77f3d35c9\"><strong>\uff12\uff09\u5c0f\u5150\u306e\u6307\u6a19<\/strong><br>\u5c0f\u5150\u306f\u300c\u4e73\u5150\u300d\u300c\u5e7c\u5150\u300d\u300c\u5b66\u7ae5\u300d\u3067\u305d\u308c\u305e\u308c\u6307\u6a19\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-014b9efeb44ab77af276c75331de388b\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4e73\u5e7c\u5150\u8eab\u4f53\u767a\u80b2\u8a55\u4fa1\u30de\u30cb\u30e5\u30a2\u30eb\u300d\u3088\u308a\u4e00\u90e8\u5f15\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/www.niph.go.jp\/soshiki\/07shougai\/hatsuiku\/index.files\/katsuyou_2021_3R.pdf\">https:\/\/www.niph.go.jp\/soshiki\/07shougai\/hatsuiku\/index.files\/katsuyou_2021_3R.pdf<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color 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class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"409\" src=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-500x409.png\" alt=\"\" class=\"wp-image-3867\" srcset=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-500x409.png 500w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-150x123.png 150w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image.png 524w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"394\" src=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-1-500x394.png\" alt=\"\" class=\"wp-image-3868\" srcset=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-1-500x394.png 500w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-1-150x118.png 150w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-1.png 512w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3d930948805040e598f6b5d204ab6c83\">\u2461\u80a5\u6e80\u5ea6\u3092\u6e2c\u308b\u2026\u2026\u30ab\u30a6\u30d7\u6307\u6570\uff1a\u751f\u5f8c\uff13\u304b\u6708\uff5e\uff15\u6b73<br>\u30ab\u30a6\u30d7\u6307\u6570\u306f\u751f\u5f8c\uff13\u304b\u6708\uff5e\uff15\u304b\u6708\u306e\u4e73\u5150\u30fb\u5e7c\u5150\u306e\u8eab\u9577\u3068\u4f53\u91cd\u3092\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3002<br>\u30fb\u8a08\u7b97\u5f0f\uff1a<br>\u30ab\u30a6\u30d7\u6307\u6570 \uff1d \u4f53\u91cd(kg) \u00f7 { \u8eab\u9577(cm) \u00d7 \u8eab\u9577(cm) } \u00d7 10000<br>\u30fb\u6b63\u5e38\u5024\uff1a<br>\u3000\u30fb\uff11\u6b73\u672a\u6e80\uff1a16\uff5e18<br>\u3000\u30fb\uff11\u6b73\uff5e1.5\u6b73\uff1a15.5\uff5e17.5<br>\u3000\u30fb1.5\u6b73\uff5e\uff12\u6b73\uff1a15\uff5e17<br>\u3000\u30fb\uff12\u6b73\uff5e\uff15\u6b73\uff1a14.5\uff5e16.5<br>\u30fb\u6b63\u5e38\u5024\u4ee5\u4e0a\u3092\u300c\u80a5\u6e80\u300d\u3001\u6b63\u5e38\u5024\u4ee5\u4e0b\u3092\u300c\u3084\u305b\u300d\u3068\u5224\u65ad\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9b16208e863fa0597a47eff59f45bf52\"><strong>\uff08\uff12\uff09\u5e7c\u5150\uff08\uff11\u6b73\u4ee5\u4e0a\uff09<\/strong><br>\u2460\u767a\u80b2\u306e\u7a0b\u5ea6\u3092\u77e5\u308b\u2026\u2026\u767a\u80b2\u66f2\u7dda<br>\u4e73\u5150\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u4f53\u91cd\u306e\u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u5024\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"421\" src=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-2-500x421.png\" alt=\"\" class=\"wp-image-3869\" srcset=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-2-500x421.png 500w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-2-150x126.png 150w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-2.png 615w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"424\" src=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-3-500x424.png\" alt=\"\" class=\"wp-image-3870\" srcset=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-3-500x424.png 500w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-3-150x127.png 150w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-3.png 609w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a320cd2bd4f792136c6445f48ff25356\">\u2461\u80a5\u6e80\u5ea6\u3092\u77e5\u308b\u2026\u2026\u30ab\u30a6\u30d7\u6307\u6570\uff08\uff22\uff2d\uff29\uff09\uff1a\u751f\u5f8c\uff13\u304b\u6708\uff5e\uff15\u6b73<br>\u30ab\u30a6\u30d7\u6307\u6570\u306f\u751f\u5f8c\uff13\u304b\u6708\uff5e\uff15\u6b73\u306e\u4e73\u5150\u30fb\u5e7c\u5150\u306b\u5bfe\u3059\u308b\u6307\u6a19\u3002<br>\u30fb\u8a08\u7b97\u5f0f\uff1a<br>\u30ab\u30a6\u30d7\u6307\u6570 \uff1d \u4f53\u91cd(kg) \u00f7 { \u8eab\u9577(cm) \u00d7 \u8eab\u9577(cm) } \u00d7 10000<br>\u30fb\u6b63\u5e38\u5024\uff1a<br>\u3000\u30fb\uff11\u6b73\u672a\u6e80\uff1a16\uff5e18<br>\u3000\u30fb\uff11\u6b73\uff5e1.5\u6b73\uff1a15.5\uff5e17.5<br>\u3000\u30fb1.5\u6b73\uff5e\uff12\u6b73\uff1a15\uff5e17<br>\u3000\u30fb\uff12\u6b73\uff5e\uff15\u6b73\uff1a14.5\uff5e16.5<br>\u30fb\u6b63\u5e38\u5024\u4ee5\u4e0a\u3092\u300c\u80a5\u6e80\u300d\u3001\u6b63\u5e38\u5024\u4ee5\u4e0b\u3092\u300c\u3084\u305b\u300d\u3068\u5224\u65ad\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-85cebba1ed6f6379fa4f682b3b7f120a\">\u2462\u80a5\u6e80\u5ea6\uff1a\uff11\u6b73\uff5e\u5c0f\u5b66\u6821\u5165\u5b66\u524d<br>\u300c\u80a5\u6e80\u5ea6\u300d\u3068\u306f\u3001\u5b9f\u6e2c\u306e\u4f53\u91cd\u3092\u3001\u6a19\u6e96\u4f53\u91cd\u3068\u6bd4\u8f03\u3057\u305f\u3068\u304d\u306b\u3001\u4f55\uff05\u4e0a\u56de\u3063\u3066\u3044\u308b\u304b\u3092\u6e2c\u308b\u3082\u306e\u3002<br>\u6a19\u6e96\u4f53\u91cd\u306e\u8a08\u7b97\u306f\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u7b97\u51fa\u65b9\u6cd5\u306f2\u30d1\u30bf\u30fc\u30f3\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u7701\u7565\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u304c\u3001\u5c0f\u5150\u5185\u5206\u6ccc\u5b66\u4f1aHP\u4e0a\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4e0b\u8a18URL\u3092\u8a2a\u308c\u3066\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br><a href=\"http:\/\/jspe.umin.jp\/medical\/taikaku.html\">http:\/\/jspe.umin.jp\/medical\/taikaku.html<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-76ca6873547907277ebe2104de6c2d4f\">\u30fb\u80a5\u6e80\u5ea6\u8a08\u7b97\u5f0f\uff1a<br>\u3000\u80a5\u6e80\u5ea6\uff08\uff05\uff09\uff1d\uff08\u5b9f\u6e2c\u4f53\u91cd\u2015\u6a19\u6e96\u4f53\u91cd\uff09\uff0f\u6a19\u6e96\u4f53\u91cd\u00d7100<br>\u30fb\u7d50\u679c\u306e\u898b\u65b9<br>\u3000\u30fb\u592a\u308a\u6c17\u5473\uff1a\u80a5\u6e80\u5ea615\uff05\u4ee5\u4e0a<br>\u3000\u30fb\u3084\u3084\u592a\u308a\u3059\u304e\uff1a\u80a5\u6e80\u5ea620\uff05\u4ee5\u4e0a<br>\u3000\u30fb\u592a\u308a\u3059\u304e\uff1a\u80a5\u6e80\u5ea630\uff05\u4ee5\u4e0a<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-530409c60be9f1c1acda03939a56b8f3\">\u2463BMI\uff08\u30ab\u30a6\u30d7\u6307\u6570\uff09\u66f2\u7dda<br>\u2461\u3067\u7b97\u51fa\u3057\u305f\u30ab\u30a6\u30d7\u6307\u6570\u3092\u66f2\u7dda\u4e0a\u306b\u3042\u3066\u306f\u3081\u3001\u3069\u306e\u4f4d\u7f6e\u306b\u3044\u308b\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u5024\u306e\u30e9\u30a4\u30f3\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5ea7\u6a19\u306b\u304a\u5b50\u3055\u3093\u306eBMI\u3092\u66f8\u304d\u8fbc\u3081\u3070\u3001\u6a19\u6e96\u3088\u308a\u30d7\u30e9\u30b9\u304b\u30de\u30a4\u30ca\u30b9\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30b0\u30e9\u30d5\u3092\u898b\u308b\u3068\u3001\u7279\u5fb4\u7684\u306a\u66f2\u7dda\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5c0f\u5150\u306f\uff12\u56de\u3084\u3063\u3066\u304f\u308b\u6210\u9577\u671f\u306b\u8eab\u9577\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u306e\u3067\u3001\u614e\u91cd\u306b\u5bfe\u3059\u308b\u4f53\u91cd\u306e\u6bd4\u7387\u304c\u4e00\u5b9a\u306e\u7269\u5dee\u3057\u3067\u306f\u6e2c\u308c\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u3066\u6708\u9f62\u306b\u5fdc\u3058\u3066\u3001\u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u5024\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5e74\u4ee3\u306e\u6a19\u6e96\u304c\u308f\u304b\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br>\u3061\u306a\u307f\u306b\uff12\uff11\uff16\u304b\u6708\u306f18\u5e74\u3067\u3059\u3002\uff11\uff18\u6b73\u307e\u3067\u3053\u306e\u8868\u3092\u898b\u3066\u8a55\u4fa1\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br>BMI\u306e\u8a08\u7b97\u5f0f\u306f\u5927\u4eba\u3068\u540c\u3058\u3067\u3059\u3002\u30ab\u30a6\u30d7\u6307\u6570\u3082\u540d\u524d\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u8a08\u7b97\u5f0f\u306f\u540c\u3058\u3067\u3059\uff08\u5927\u4eba\u306f\u8eab\u9577\u3092\uff4d\u3067\u8a08\u7b97\u3057\u307e\u3059\u304c\u3001\u5b50\u4f9b\u306f\uff43\uff4d\u3067\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002\u4e0b\u306e\u8a08\u7b97\u5f0f\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff09\u3002<br>\u30fb\u5927\u4ebaBMI\u8a08\u7b97\u5f0f\uff1a<br>BMI=\u4f53\u91cd\uff08kg\uff09\u00f7\uff08\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\uff09<br>\u30fb\u5c0f\u5150\uff08\uff15\u6b73\u307e\u3067\uff09\u30ab\u30a6\u30d7\u6307\u6570\u8a08\u7b97\u5f0f\uff1a<br>\u30ab\u30a6\u30d7\u6307\u6570 \uff1d \u4f53\u91cd(kg) \u00f7 \uff08\u8eab\u9577(cm) \u00d7 \u8eab\u9577(cm)\uff09 \u00d7 10000<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"500\" src=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-4-351x500.png\" alt=\"\" class=\"wp-image-3871\" style=\"width:462px;height:auto\" srcset=\"https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-4-351x500.png 351w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-4-105x150.png 105w, https:\/\/florencenotomosibi.com\/wordpress\/wp-content\/uploads\/2025\/07\/image-4.png 460w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fc6a733c53d5a358bedc46b31bc7817f\">\u2464\u8eab\u9577\u4f53\u91cd\u66f2\u7dda<br>\u8eab\u9577\u306b\u5bfe\u3059\u308b\u4f53\u91cd\u3092\u307f\u305f\u3068\u304d\u306b\u6a19\u6e96\u3088\u308a\u30d7\u30e9\u30b9\u304b\u30de\u30a4\u30ca\u30b9\u304b\u3092\u76ee\u8996\u3067\u304d\u308b\u30b0\u30e9\u30d5\u3067\u3059\u3002<br>\u81ea\u5206\u306e\u4eca\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br>\uff38\u8ef8\u306b\u8eab\u9577\u304c\u3001\uff39\u8ef8\u306b\u4f53\u91cd\u304c\u7f6e\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u6ce8\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u3053\u306e\u30b0\u30e9\u30d5\u306f\u6642\u7cfb\u5217\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u6642\u70b9\u306e\u4f4d\u7f6e\u304c\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u6570\u5e74\u9593\u306e\u63a8\u79fb\u3092\u628a\u63e1\u3057\u3065\u3089\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-904c053439c40e3a0cd74e5bff481277\"><strong>\uff08\uff13\uff09\u5b66\u7ae5\uff08\uff16\uff5e\uff117\u6b73\uff09<\/strong><br>\u2460\u80a5\u6e80\u5ea6\uff1a\u5c0f\u5b66\u751f\uff5e\u9ad8\u6821\u751f<br>\u30fb\u8a08\u7b97\u5f0f\uff1a<br>\u3000\u80a5\u6e80\u5ea6\uff08\uff05\uff09\uff1d\uff08\u5b9f\u6e2c\u4f53\u91cd\u2015\u6a19\u6e96\u4f53\u91cd\uff09\uff0f\u6a19\u6e96\u4f53\u91cd\u00d7100<br>\u30fb\u7d50\u679c\u306e\u898b\u65b9<br>\u3000\u30fb\u8efd\u5ea6\u80a5\u6e80\uff1a\u80a5\u6e80\u5ea625\uff05\u4ee5\u4e0a<br>\u3000\u30fb\u4e2d\u7b49\u5ea6\u80a5\u6e80\uff1a\u80a5\u6e80\u5ea630\uff05\u4ee5\u4e0a<br>\u3000\u30fb\u9ad8\u5ea6\u80a5\u6e80\uff1a\u80a5\u6e80\u5ea650\uff05\u4ee5\u4e0a<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color 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100vw, 369px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9ac00cf961d1ea846fe5a532228b76c6\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-4e06d7f4e75e1a28f84fbdd9114a0441\">\uff12.\u770b\u8b77\u8a3a\u65ad\u300c\u904e\u4f53\u91cd\u300d\u306e\u9069\u5fdc<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color 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class=\"has-black-color has-text-color has-link-color wp-elements-68e5b9fd1ab67c32ba9f57b019019890\">\u500b\u4eba\u7684\u306b\u306f\u3001\u5c0f\u5150\u306fBMI\u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u66f2\u7dda\u3067\u3001\u6210\u4eba\u306fBMI\u3068\u691c\u67fb\u7d50\u679c\uff08\u63a1\u8840\u3001\u753b\u50cf\u3001\u8179\u56f2\u3001\u8840\u5727\uff09\u3067\u898b\u308b\u306e\u304c\u3001\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-a38ef18d964479a3dd201ae510de6e78\">\uff13.\u76ee\u6a19<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-35afecfca94c4e03fcf49f9ee8e9065a\">\u76ee\u6a19\u306f\u60a3\u8005\u3055\u3093\u3092\u4e3b\u8a9e\u306b\u3057\u3066\u7acb\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u904e\u4f53\u91cd\u306e\u539f\u56e0\u3068\u306a\u308b\u98df\u751f\u6d3b\u3092\u6539\u5584\u3067\u304d\u308b\u3002<br>\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7372\u5f97\u3067\u304d\u308b\u3002<br>\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u305f\u3081\u306e\u77e5\u8b58\u3084\u65b9\u6cd5\u3092\u7fd2\u5f97\u3057\u5b9f\u8df5\u3067\u304d\u308b\u3002<br>\u30fb\u539f\u75be\u60a3\u306e\u6cbb\u7642\u306e\u81ea\u5df1\u7ba1\u7406\u304c\u3067\u304d\u308b\u3002<br>\u30fb\u9069\u6b63\u4f53\u91cd\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d54c4c0b42548f56c870b50d5e0bff9\">\u770b\u8b77\u5e2b\u3092\u4e3b\u8a9e\u306b\u3059\u308b\u5834\u5408\u306b\u306f\u3064\u304e\u306e\u3088\u3046\u306b\u306a\u308b\u3068\u304a\u3082\u3044\u307e\u3059\u3002<br>\u30fb\u60a3\u8005\u304c\u3001\u904e\u4f53\u91cd\u306e\u539f\u56e0\u3068\u306a\u308b\u98df\u751f\u6d3b\u3092\u6539\u5584\u3067\u304d\u308b\u3002<br>\u30fb\u60a3\u8005\u304c\u3001\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7372\u5f97\u3067\u304d\u308b\u3002<br>\u30fb\u60a3\u8005\u304c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u305f\u3081\u306e\u77e5\u8b58\u3084\u65b9\u6cd5\u3092\u7fd2\u5f97\u3057\u5b9f\u8df5\u3067\u304d\u308b\u3002<br>\u30fb\u60a3\u8005\u304c\uff08\u904e\u98df\u304c\u751f\u6d3b\u7fd2\u6163\u4ee5\u5916\u306b\u539f\u56e0\u304c\u3042\u308b\u5834\u5408\u306f\uff09\u539f\u75be\u60a3\u306e\u6cbb\u7642\u306b\u524d\u5411\u304d\u306b\u671b\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002<br>\u30fb\u60a3\u8005\u306e\u4f53\u91cd\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9ac00cf961d1ea846fe5a532228b76c6\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-bb9465f1dc2169b4f0f42769258b8558\">4.\u770b\u8b77\u8a08\u753b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-0b79845a191cd1e63b2019af03247ff8\">\uff11\uff09\u89b3\u5bdf\u8a08\u753b\u300aOP\u300b<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-72833cfd77e680dfecd166a5c64e55fa\">\u98df\u751f\u6d3b\u3001\u904b\u52d5\u7fd2\u6163\u3001\u4ee3\u8b1d\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\uff08\u5ea7\u4f4d\u4e2d\u5fc3\uff09\u306a\u3069\u3092\u628a\u63e1\u3057\u3001\u3069\u3053\u306b\u6539\u5584\u70b9\u304c\u3042\u308b\u304b\u3092\u6d17\u3044\u51fa\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-db94b76a30c073f5d72bf4507ddf2ff8\"><br><strong>\u2460\u98df\u751f\u6d3b<\/strong><br>\u30fb\u98df\u4e8b\u56de\u6570\uff1a\u4e00\u65e5\u306b\u8907\u6570\u56de\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u307e\u305f\u306f\u591c\u306b\u307e\u3068\u3081\u3066\u591a\u304f\u3092\u98df\u3079\u3066\u3044\u306a\u3044\u304b<br>\u30fb\u98df\u4e8b\u5185\u5bb9\uff1a<br>\u30fb\u52d5\u7269\u6027\u6cb9\uff08\u30d0\u30bf\u30fc\u3001\u8089\u306a\u3069\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5143\u306b\u306a\u308b\u98df\u6750\uff09\u306e\u591a\u3044\u98df\u4e8b<br>\u30fb\u76db\u308a\u4ed8\u3051\u91cf\u304c\u5e74\u9f62\u306b\u5bfe\u3057\u3066\u591a\u3044\u98df\u4e8b<br>\u3000\u30fb\u91ce\u83dc\u304c\u5c11\u306a\u3044\u98df\u4e8b<br>\u30fb\u55dc\u597d\uff1a\u6fc3\u3044\u5473\u4ed8\u3051\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf<br>\u30fb\u9593\u98df\uff1a\u4e00\u65e5\u306b\u4f55\u5ea6\u3001\u3069\u3093\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u304b<br>\u30fb\u98df\u4e8b\u3068\u6d3b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-669c55f2fe7e9147e38d0d93c2cb720f\"><br><strong>\u2461\u904b\u52d5\u7fd2\u6163<\/strong><br>\u30fbADL\u306e\u4f4e\u4e0b<br>\u30fb\u9ebb\u75fa\u306b\u3088\u308b\u53ef\u52d5\u3084\u904b\u52d5\u306e\u5236\u9650<br>\u30fb\u3072\u3056\u306e\u75db\u307f<br>\u30fb\u75be\u60a3\u306b\u3088\u308b\u6b69\u884c\u306e\u7570\u5e38\uff08\u7a81\u9032\u6b69\u884c\u3001\u722c\u884c\u306a\u3069\uff09<br>\u30fb\u4ed5\u4e8b\u306e\u5185\u5bb9\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u6d3b\u52d5\u91cf\u306e\u5c11\u306a\u3044\u4ed5\u4e8b<br>\u30fb\u4e00\u65e5\u306e\u904b\u52d5\u91cf\u3001\u904b\u52d5\u306e\u5185\u5bb9\u3001\u904b\u52d5\u306b\u304b\u3051\u308b\u6642\u9593<br>\u30fb\u4e00\u9031\u9593\u5f53\u305f\u308a\u306e\u904b\u52d5\u91cf<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color 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